Academic Paper: Serene Environmental Changes
Serene Environmental Changes
Serene environmental changes like the forest have a positive impact to the recovery process of a depressed patient. It also provides a pleasant atmosphere for meditation stimulating all the five senses allowing interaction with nature, unlike, a hospital setting. A forest environment is therapeutic especially to patients who are reserved and do not like to move or talk. It provides an atmosphere where socialization and movement are encouraged.
According to a study conducted in Japan, a stroll in the forest has a positive impact to a human body. It lowers blood pressure, improves body immunity, lowers blood cortisol levels and promotes relaxation by activating natural killer cells (Kim et al, 2009). The study concludes that therapy sessions conducted in a forest have better outcomes compared to hospital settings as it allows physiological as well as psychological activities.
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